Ivan Spasov 7000m row
7,000
Meters
30:41.6
Time
2:11.5
Pace
422
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 18, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,000 | 2:11.5 | 154 | 829 | 24 | 157 |
| 6:18.3 | 1,400 | 2:15.1 | 142 | 788 | 26 | 144 |
| 6:05.3 | 2,800 | 2:10.4 | 158 | 842 | 24 | 155 |
| 6:06.7 | 4,200 | 2:10.9 | 156 | 836 | 24 | 156 |
| 6:05.4 | 5,600 | 2:10.5 | 157 | 841 | 25 | 167 |
| 6:06.0 | 7,000 | 2:10.7 | 157 | 839 | 24 | 165 |