Ivan Spasov 8000m row
8,000
Meters
34:34.4
Time
2:09.6
Pace
490
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 19, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:34.4 | 8,000 | 2:09.6 | 161 | 852 | 26 | 158 |
| 7:06.9 | 1,600 | 2:13.4 | 147 | 807 | 27 | 145 |
| 6:55.7 | 3,200 | 2:09.9 | 160 | 849 | 25 | 157 |
| 6:50.4 | 4,800 | 2:08.2 | 166 | 871 | 26 | 153 |
| 6:54.2 | 6,400 | 2:09.4 | 161 | 855 | 26 | 163 |
| 6:47.1 | 8,000 | 2:07.2 | 170 | 885 | 26 | 172 |