Ivan Spasov 8000m row
8,000
Meters
35:11.1
Time
2:11.9
Pace
480
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
September 20, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.1 | 8,000 | 2:11.9 | 152 | 824 | 25 | 161 |
| 7:01.1 | 1,600 | 2:11.5 | 154 | 828 | 27 | 154 |
| 6:57.5 | 3,200 | 2:10.4 | 158 | 842 | 25 | 158 |
| 6:59.4 | 4,800 | 2:11.0 | 155 | 835 | 25 | 165 |
| 7:07.4 | 6,400 | 2:13.5 | 147 | 805 | 25 | 163 |
| 7:05.8 | 8,000 | 2:13.0 | 149 | 811 | 25 | 165 |