Ivan Spasov 8000m row
8,000
Meters
36:03.3
Time
2:15.2
Pace
470
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
September 21, 2017 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.3 | 8,000 | 2:15.2 | 142 | 787 | 25 | 150 |
| 7:12.4 | 1,600 | 2:15.1 | 142 | 788 | 27 | 149 |
| 7:07.3 | 3,200 | 2:13.5 | 147 | 805 | 26 | 149 |
| 7:15.7 | 4,800 | 2:16.1 | 139 | 777 | 25 | 149 |
| 7:16.9 | 6,400 | 2:16.5 | 138 | 773 | 25 | 153 |
| 7:11.0 | 8,000 | 2:14.6 | 143 | 792 | 26 | 153 |