Ivan Spasov 8000m row
8,000
Meters
36:05.3
Time
2:15.3
Pace
472
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 22, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.3 | 8,000 | 2:15.3 | 141 | 785 | 26 | 152 |
| 7:16.7 | 1,600 | 2:16.4 | 138 | 773 | 27 | 152 |
| 7:06.4 | 3,200 | 2:13.2 | 148 | 809 | 26 | 154 |
| 7:16.4 | 4,800 | 2:16.3 | 138 | 774 | 26 | 149 |
| 7:15.8 | 6,400 | 2:16.1 | 139 | 776 | 26 | 152 |
| 7:10.0 | 8,000 | 2:14.3 | 144 | 796 | 26 | 156 |