Ivan Spasov 9000m row
9,000
Meters
39:52.3
Time
2:12.9
Pace
539
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 25, 2017 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:52.3 | 9,000 | 2:12.9 | 149 | 813 | 26 |
| 8:03.1 | 1,800 | 2:14.1 | 145 | 798 | 28 |
| 7:49.2 | 3,600 | 2:10.3 | 158 | 844 | 26 |
| 7:57.3 | 5,400 | 2:12.5 | 150 | 816 | 26 |
| 8:01.3 | 7,200 | 2:13.6 | 146 | 804 | 26 |
| 8:01.4 | 9,000 | 2:13.7 | 146 | 803 | 26 |