Ivan Spasov 9000m row
9,000
Meters
40:46.3
Time
2:15.9
Pace
528
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
September 25, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:46.3 | 9,000 | 2:15.9 | 139 | 779 | 26 |
| 8:08.2 | 1,800 | 2:15.6 | 140 | 782 | 27 |
| 8:01.2 | 3,600 | 2:13.6 | 147 | 804 | 26 |
| 8:06.8 | 5,400 | 2:15.2 | 142 | 787 | 26 |
| 8:12.9 | 7,200 | 2:16.9 | 136 | 769 | 26 |
| 8:17.1 | 9,000 | 2:18.0 | 133 | 757 | 25 |