Ivan Spasov 9000m row
9,000
Meters
40:00.7
Time
2:13.3
Pace
536
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 26, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 9,000 | 2:13.3 | 148 | 807 | 26 |
| 8:00.6 | 1,800 | 2:13.5 | 147 | 806 | 28 |
| 7:50.6 | 3,600 | 2:10.7 | 157 | 839 | 26 |
| 8:01.3 | 5,400 | 2:13.6 | 146 | 804 | 26 |
| 8:09.7 | 7,200 | 2:16.0 | 139 | 778 | 26 |
| 7:58.5 | 9,000 | 2:12.9 | 149 | 812 | 27 |