Ivan Spasov 9000m row
9,000
Meters
39:55.2
Time
2:13.0
Pace
537
Calories
158
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
September 28, 2017 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.2 | 9,000 | 2:13.0 | 149 | 811 | 26 | 158 |
| 7:56.5 | 1,800 | 2:12.3 | 151 | 819 | 27 | 152 |
| 7:51.8 | 3,600 | 2:11.0 | 155 | 835 | 27 | 159 |
| 8:01.7 | 5,400 | 2:13.8 | 146 | 802 | 26 | 156 |
| 8:04.1 | 7,200 | 2:14.4 | 144 | 795 | 27 | 161 |
| 8:01.1 | 9,000 | 2:13.6 | 147 | 804 | 27 | 165 |