Ivan Spasov 3:09 row
400
Meters
3:09.3
Time
3:56.6
Pace
26
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Drag Factor | 147 |
February 03, 2018 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.3 | 400 | 3:56.6 | 26 | 390 | 38 |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 45 |
| 2:00.0 | 130 | 3:50.7 | 28 | 398 | 46 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 32 |
| 3:09.3 |