Jon Rich 40:00 row
8,366
Meters
40:00.0
Time
2:23.4
Pace
489
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 127 |
April 03, 2026 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,366 | 2:23.4 | 119 | 708 | 489 | 18 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 115 | 19 |
| 16:00.0 | 1,641 | 2:26.2 | 112 | 685 | 101 | 18 |
| 24:00.0 | 1,672 | 2:23.5 | 118 | 707 | 96 | 18 |
| 32:00.0 | 1,571 | 2:32.7 | 98 | 637 | 87 | 18 |
| 40:00.0 | 1,616 | 2:28.5 | 107 | 667 | 90 | 20 |
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Workout Graph
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