Heine Møller 3000m row
3,000m
Meters
11:48.2
Time
1:58.0
Pace
201
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 289 |
| Drag Factor | 208 |
February 01, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000m | 1:58.0 | 213 | 1032 | 25 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 25 |
| 2:22.4 | 1,200m | 1:58.6 | 209 | 1020 | 24 |
| 2:21.5 | 1,800m | 1:57.9 | 213 | 1034 | 25 |
| 2:25.6 | 2,400m | 2:01.3 | 196 | 974 | 24 |
| 2:21.5 | 3,000m | 1:57.9 | 213 | 1034 | 25 |
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Workout Graph
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