Andrei Rozenshtein 45:11 row
9,054
Meters
45:11.9
Time
2:29.7
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 219 |
March 28, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.9 | 9,054 | 2:29.7 | 104 | 651 | 491 | 27 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 |
| 10:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 27 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 27 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 28 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 28 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 45:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 |
| 45:11.9 | 27 | 3:40.3 | 33 | 302 | 1 | 11 |
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Workout Graph
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