Andrei Rozenshtein 40:07 row
8,170
Meters
40:07.4
Time
2:27.3
Pace
448
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 219 |
March 31, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.4 | 8,170 | 2:27.3 | 109 | 669 | 448 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 29 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 29 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 40:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |
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Workout Graph
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