Andrei Rozenshtein 40:07 row
8,207
Meters
40:07.6
Time
2:26.6
Pace
452
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 29 |
| Stroke Count | 1200 |
| Drag Factor | 219 |
April 11, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,207 | 2:26.6 | 111 | 675 | 452 | 29 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 29 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 29 |
| 40:07.6 | 19 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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