Andrei Rozenshtein 40:06 row
8,048
Meters
40:06.7
Time
2:29.5
Pace
437
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 233 |
April 14, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.7 | 8,048 | 2:29.5 | 105 | 653 | 437 | 29 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 31 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 |
| 40:06.7 | 17 | 3:17.0 | 46 | 457 | 0 | 9 |
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Workout Graph
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