Andrei Rozenshtein 40:12 row
8,113
Meters
40:12.4
Time
2:28.6
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1153 |
| Drag Factor | 215 |
April 15, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.4 | 8,113 | 2:28.6 | 107 | 659 | 442 | 28 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 31 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 |
| 40:12.4 | 29 | 3:33.7 | 36 | 290 | 1 | 17 |
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Workout Graph
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