Andrei Rozenshtein 30:15 row
6,404
Meters
30:15.8
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 215 |
April 22, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,404 | 2:21.7 | 123 | 717 | 362 | 28 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 30:15.8 | 45 | 2:55.5 | 65 | 455 | 2 | 23 |
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Workout Graph
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