Andrei Rozenshtein 30:16 row
6,024
Meters
30:16.7
Time
2:30.7
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 212 |
May 06, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 6,024 | 2:30.7 | 102 | 644 | 325 | 28 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 29 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 28 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 28 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 |
| 30:16.7 | 48 | 2:53.9 | 66 | 431 | 2 | 22 |
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Workout Graph
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