Andrei Rozenshtein 30:15 row
6,165
Meters
30:15.7
Time
2:27.2
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 209 |
May 22, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 6,165 | 2:27.2 | 110 | 670 | 338 | 29 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 30:15.7 | 46 | 2:50.6 | 70 | 458 | 2 | 19 |
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Workout Graph
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