Andrei Rozenshtein 30:07 row
6,154
Meters
30:07.3
Time
2:26.8
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 225 |
May 27, 2025 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,154 | 2:26.8 | 111 | 673 | 338 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 9 |
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Workout Graph
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