Andrei Rozenshtein 30:12 row
6,173
Meters
30:12.6
Time
2:26.8
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 215 |
June 03, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,173 | 2:26.8 | 111 | 673 | 339 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 30:12.6 | 35 | 3:00.0 | 60 | 285 | 1 | 19 |
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Workout Graph
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