Andrei Rozenshtein 30:07 row
6,080
Meters
30:07.2
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 223 |
June 07, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,080 | 2:28.6 | 107 | 661 | 332 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 31 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 10 |
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Workout Graph
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