Andrei Rozenshtein 30:12 row
6,017
Meters
30:12.6
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 222 |
June 11, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,017 | 2:30.6 | 102 | 645 | 325 | 29 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 29 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 30 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 29 |
| 30:12.6 | 33 | 3:10.9 | 50 | 285 | 1 | 16 |
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Workout Graph
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