Andrei Rozenshtein 30:10 row
6,194
Meters
30:10.1
Time
2:26.1
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 214 |
June 12, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 6,194 | 2:26.1 | 112 | 680 | 342 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 28 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 28 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 29 |
| 30:10.1 | 27 | 3:07.0 | 53 | 356 | 1 | 12 |
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Workout Graph
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