Andrei Rozenshtein 30:11 row
6,148
Meters
30:11.9
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 225 |
June 18, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,148 | 2:27.3 | 109 | 669 | 337 | 28 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 29 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 |
| 30:11.9 | 34 | 2:55.0 | 65 | 302 | 1 | 15 |
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Workout Graph
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