Andrei Rozenshtein 30:08 row
6,157
Meters
30:08.1
Time
2:26.8
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 232 |
June 22, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,157 | 2:26.8 | 111 | 676 | 340 | 31 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 33 |
| 30:08.1 | 22 | 3:04.0 | 56 | 444 | 1 | 15 |
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Workout Graph
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