Andrei Rozenshtein 30:08 row
6,202
Meters
30:08.4
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 211 |
June 26, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,202 | 2:25.7 | 113 | 680 | 342 | 31 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 30:08.4 | 24 | 2:55.0 | 65 | 428 | 1 | 14 |
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Workout Graph
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