Andrei Rozenshtein 30:24 row
6,018
Meters
30:24.1
Time
2:31.5
Pace
324
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 231 |
July 04, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.1 | 6,018 | 2:31.5 | 101 | 639 | 324 | 30 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 31 |
| 30:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 |
| 30:24.1 | 67 | 2:59.8 | 60 | 448 | 3 | 23 |
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Workout Graph
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