Andrei Rozenshtein 30:07 row
6,133
Meters
30:07.2
Time
2:27.3
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 875 |
| Drag Factor | 221 |
July 11, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,133 | 2:27.3 | 109 | 671 | 337 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 8 |
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Workout Graph
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