Andrei Rozenshtein 30:21 row
6,021
Meters
30:21.4
Time
2:31.2
Pace
326
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 217 |
July 18, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,021 | 2:31.2 | 101 | 644 | 326 | 29 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 29 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 29 |
| 25:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 29 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 29 |
| 30:21.4 | 63 | 2:49.8 | 71 | 504 | 3 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.