Andrei Rozenshtein 30:53 row
6,033
Meters
30:53.9
Time
2:33.6
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 950 |
| Drag Factor | 215 |
July 26, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.9 | 6,033 | 2:33.6 | 96 | 623 | 321 | 30 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 30 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 31 |
| 30:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 32 |
| 30:53.9 | 165 | 2:43.3 | 80 | 534 | 8 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.