Andrei Rozenshtein 30:08 row
6,090
Meters
30:08.6
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 215 |
July 27, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,090 | 2:28.4 | 107 | 662 | 333 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 30:08.6 | 23 | 3:06.9 | 54 | 418 | 1 | 14 |
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Workout Graph
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