Andrei Rozenshtein 30:13 row
6,155
Meters
30:13.0
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 219 |
July 28, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 6,155 | 2:27.2 | 110 | 669 | 337 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 30:13.0 | 38 | 2:51.0 | 70 | 276 | 1 | 18 |
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Workout Graph
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