Andrei Rozenshtein 30:08 row
6,101
Meters
30:08.5
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 217 |
August 05, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,101 | 2:28.2 | 107 | 664 | 334 | 29 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 30:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 14 |
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Workout Graph
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