Andrei Rozenshtein 30:11 row
6,100
Meters
30:11.7
Time
2:28.5
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 220 |
August 19, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 6,100 | 2:28.5 | 107 | 663 | 334 | 30 |
| 5:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 29 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 31 |
| 30:11.7 | 32 | 3:02.8 | 57 | 307 | 1 | 15 |
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Workout Graph
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