Andrei Rozenshtein 30:09 row
6,139
Meters
30:09.4
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 216 |
September 01, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,139 | 2:27.3 | 109 | 672 | 338 | 30 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 30 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 30:09.4 | 27 | 2:54.0 | 66 | 382 | 1 | 13 |
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Workout Graph
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