Andrei Rozenshtein 30:07 row
6,160
Meters
30:07.5
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 208 |
September 08, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,160 | 2:26.7 | 111 | 673 | 338 | 29 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 29 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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