Andrei Rozenshtein 30:09 row
6,073
Meters
30:09.3
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 216 |
September 11, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,073 | 2:28.9 | 106 | 658 | 331 | 30 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 30:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.