Andrei Rozenshtein 30:06 row
6,305
Meters
30:06.5
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 214 |
September 18, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,305 | 2:23.2 | 119 | 705 | 354 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 34 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.