Andrei Rozenshtein 30:11 row
6,260
Meters
30:11.0
Time
2:24.6
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 213 |
September 25, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,260 | 2:24.6 | 116 | 689 | 347 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 30 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 30:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 16 |
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Workout Graph
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