Andrei Rozenshtein 30:09 row
6,096
Meters
30:09.8
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 220 |
September 26, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,096 | 2:28.4 | 107 | 662 | 333 | 30 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 32 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 30:09.8 | 27 | 3:01.4 | 59 | 367 | 1 | 12 |
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Workout Graph
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