Andrei Rozenshtein 30:20 row
6,287
Meters
30:20.7
Time
2:24.7
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 213 |
October 01, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 6,287 | 2:24.7 | 115 | 694 | 351 | 30 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 |
| 30:20.7 | 62 | 2:46.9 | 75 | 521 | 3 | 23 |
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Workout Graph
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