Andrei Rozenshtein 30:06 row
6,306
Meters
30:06.9
Time
2:23.2
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 224 |
October 03, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,306 | 2:23.2 | 119 | 701 | 352 | 31 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 9 |
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Workout Graph
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