Andrei Rozenshtein 30:09 row
6,129
Meters
30:09.0
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 208 |
October 20, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,129 | 2:27.5 | 109 | 670 | 337 | 29 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 30 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 29 |
| 30:09.0 | 24 | 3:07.5 | 53 | 400 | 1 | 13 |
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Workout Graph
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