Andrei Rozenshtein 30:13 row
6,410
Meters
30:13.1
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 221 |
October 25, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,410 | 2:21.4 | 124 | 720 | 363 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 31 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 30:13.1 | 40 | 2:43.7 | 80 | 549 | 2 | 18 |
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Workout Graph
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