Andrei Rozenshtein 30:08 row
6,264
Meters
30:08.6
Time
2:24.3
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 964 |
| Drag Factor | 214 |
November 07, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,264 | 2:24.3 | 116 | 696 | 350 | 31 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 33 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 32 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 30:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 14 |
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Workout Graph
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