Andrei Rozenshtein 30:06 row
6,316
Meters
30:06.9
Time
2:23.0
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 215 |
November 23, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,316 | 2:23.0 | 120 | 707 | 355 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 9 |
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Workout Graph
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