Andrei Rozenshtein 30:07 row
6,274
Meters
30:07.8
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 213 |
December 08, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,274 | 2:24.0 | 117 | 696 | 350 | 30 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 30 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 30 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 |
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Workout Graph
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