Andrei Rozenshtein 30:06 row
6,120
Meters
30:06.8
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 206 |
December 24, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,120 | 2:27.6 | 109 | 667 | 335 | 30 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 31 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 31 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 0 | 9 |
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Workout Graph
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